If you walk through the rainforest in Brazil, it is a good chance that you will come across a small bush with red berries and they are not cherries. They will be called acerola. Like most exotic fruits, acerola contains a huge amount of vitamin C and to makes it better, another 150 other essentials. Iron, riboflavin and magnesium are just a pinch of what this berry provides.

You will look for Guava at central Caribbean and Central America. Mexicans have known what is hidden inside. It's a great proportion of protein for our muscles and fiber for our smooth digestion. And if you want to briefly jump into history, guava was a favorite food of ancient Aztec and Incs.

Mango, vitamin bomb, born in India, is made up to 35% of its pit. Fortunately for us, the rest of contains wonderful source of vitamins for our body. It has twice as much vitamin C as a lemon. Who would have thought about itWe can also add vitamin A or B and to complete the whole alphabet it even contains potassium, magnesium and phosphorus. Thanks to mango, our blood flows much better, protects us from the stress and even protects our skin.

Papaya is widespread to the world thanks to us, Europeans. Surely you did not know that the fruit may weigh up to 9 kg. But for our fussy tongues, we are satisfied even with those half to one kilo. That is the size of harvesting for a consumption. It reminds us a watermelon and can be served as a substitute for black pepper. It helps us with digestion and contains an incredibly small amount of sugar.

This superjuicy fruit refreshes us during the summer and in the wintertime reminds us hot beaches of the Caribbean. In addition, pienapple will help with the digestion of protein, which loads our body with proteins. It nourishes our muscles again. With the pineapple, you can forget about digestion troubles and focus only on its great taste.

She came to us from Central and South America. If you have not seen it, you may be confused by her color. It is like a chameleon among fruits. From green through yellow or even dark purple. Inside the treasure is hidden a sour flesh that wakes you up to life immediately. A little advice when you are choosing a partner, they whispper that if you eat Maracuja, you will find love of your life. So go for it.